You’re going gym seven days a week, following fancy diets by renowned, doing whatever it takes to lose that weight on scale but it doesn’t seem to come off. From green tea to weight loss supplements you’ve tried everything but it’s not working for you. I know how bad it feels to work so hard and see no results. Being aware is the best thing as by learning more you try out new ways to lose more and see results.
There could be many reasons for not losing weight and this list might surprise you. Let’s talk about the possible reason why you’re not losing weight in depth.
5 Reasons Why You Are Not Losing Weight
You’re skipping Breakfast
The first and the foremost reason why you’re not losing weight could be your missing breakfast. If you think by missing your meal you’re doing great doing a great deal for weight loss then you’re missing out. Since we are on fasting for the entire night our body needs to have nutrition as soon as you get up. And, not just anything but as real as fruit nutritive.
Feeding body once you wake up gears up your metabolism and set the tone for the entire day. It makes our body a lot easier to lose weight with a revved up metabolism. It keeps your hormones in control and in harmony with your overall functioning.
So if you’re a weight loss aspirant then do eat something good and real as soon you wake up.
You think its fat and what if I say its water in your cells that make you look plump. Sounds corny, right? But that’s true. There are many reasons why we store water in our cells and storing fat is completely different ball game. Water retention mainly happens when sitting too much; drink less water, excessive medication, premenstrual syndrome, less or more salt and sugar, inadequate protein etc. Even if you lose weight you can’t see it on a scale as water weight never lets you look like.
Low potassium diet and stress could other significant reasons for having water retention. Working out and following a diet is one thing but there are other factors also which counts for not losing weight.
Drink more water to get rid of water retention sounds counter intuitive but that’s true, the more you drink water the easier your body will release water from cells.
You’re eating too much Diet Food
Have you ever noticed when you’re on diet you eat way too much that so called diet food? This is also one of the main reasons why you’re not losing weight. You’re eating too many calories in the name of diet food.
You’re consuming Empty Calories
Empty calories are those which provide no nutritional values and only add up to calories. Like we drink way too many sodas, nimbu pani, so called diet drinks and fruit juices with added preservatives and aspartame (artificial sweetener).
These all calories are good for nothing especially if you’re aspiring for weight loss. You can replace the same with normal water, coconut water, butter milk, lemon water etc.
Remove sodas from your diet and pounds dropping off in no time.
You’re not sleeping enough
Not sleeping enough could be one of the biggest reasons why you’re not losing weight in the first place. When you don’t sleep enough your hormones get disturbed. You eat all the time, your behavior changes, your productivity drops and your weight increases since you eat more than what is required at the odd time.